Having a mental disorder isn’t easy and it’s even harder when people assume you can just “get over it”. Having Anxiety is not the worst illness, but it doesn’t mean it’s just nothing. People think you just need to push harder, but what they don’t know is that you are tired fighting your own thoughts everyday. There are days you just fake it and smile but deep inside you are panicking. People think you are weak and not strong enough to handle stress. The truth is, you are stronger than ever because you came this far and you never gave up. People think you are emotional but aren’t we all?
You can’t tell if a person has a mental disorder just by looking at him or her. We need your kindness, patience and understanding. You can’t recover from Anxiety just by staying calm. If mental illness is that simple, we wouldn’t be struggling in the first place.
When you know someone who has Anxiety, support them by:
Research – educate yourself what is Anxiety so you will know what’s going on with that person.
Positivity – a good environment helps them heal. Be mindful and considerate of what you say.
Comforting Shoulder – let them know you’re always there for them.
Random Acts – send them funny videos or crack a corny joke. They need it!
To the one who has Anxiety, you are one badass human! Nothing is more terrifying than battling with your own mind every single day. Beneath the panic attacks and racing heartbeats, you still face the world and slay your goals. Healing is a process and soon enough, you will be healed. Believe and claim it!
